Are you one of those people who can’t function well during the day until you’ve had your coffee in the morning? You’re not alone, you are joined by millions of people all over the world who need a cup of coffee for a pick-me-up. But did you know that the best time to take your coffee is actually after 10 am?
When we wake up, our body creates high levels of cortisol, which is what makes us alert. When we drink coffee, the body becomes accustomed to caffeine, making the body produce less cortisol. This cortisol is at its highest between 8:00-9:00 A.M., so the best time to drink is when that level starts to drop.
Here are some more coffee facts that you may not know:
1. Did you know that taking consuming 200 mg of caffeine can help you with your memory? The trick though is to take the caffeine right after learning, and not before. So make sure to do this the next time you need to remember something important!
2. Did you know that coffee is the biggest source of antioxidants in the average diet of people from the West? Coffee can actually reduce the risk of death as these antioxidants help fight what we call free radicals, reducing the risk of heart disease, type 2 diabetes, and Parkinson’s disease. But take note, adding other ingredients such as milk, cream and sugar reduce the good effects.
3. Coffee can also prevent Alzheimer’s disease, with drinkers 65% less likely to develop it.
4. The two major coffee markets in the world are found in London which buys Robusta coffee, while the other is found in New York, which deals with Arabica coffee.
5. The most expensive coffee in the world comes from poop? It is called Kopi Luwak or civet coffee. What happens is that the civet eats the coffee cherries, and it undergoes a kind of fermentation inside the cat. The coffee beans are then harvested from the civet’s animal feces. This coffee can retail for as much $160 per pound!
6. A coffee plant can live up to 200 years old and the beans it produces have different colors. Though they are all green, in the beginning, some would turn yellow, orange or red when it ripens.
7. The seven popular types of coffee are cappuccino, Americano, café latte, cafe au lait, café mocha, caramel macchiato, and espresso.
8. In Italy, the government regulates the price of espresso as it is considered such an important part in the daily life of its citizens.
9. To make the perfect cup of espresso, there are four things to consider: the proper grinding of the beans, the blend of the coffee that will be used, the barista himself, and of course the espresso machine that will be used.
If you are someone who loves coffee, especially the espresso, then you understand that purchasing the perfect machine is essential. It is not easy as there are many factors to consider before buying.
To help you with your decision-making, here is a home espresso machine guide that will aid you in your goal. They have come up with the perfect guide to compare all the leading espresso machines right now. Not only are there tables, but you can also view comments from buyers, the prices for each machine and much more.
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