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4 Post-workout Tips to Boost Your Results and Improve Recovery

4 Post-workout Tips to Boost Your Results and Improve Recovery
Rest and recovery are crucial components of any strength and conditioning program. In fact, coaches, trainers, and fitness experts all agree that having a good post-workout routine can be as important as the workout itself.

First, the immediate benefits: it can prevent injuries and replenish the energy that you’ve expended while exercising. Meanwhile, long-term advantages include better physical p…
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