Common Overuse Injuries in Athletes and How to Prevent Them
Tuesday, May 27, 2025
For athletes at any level, consistency is key to performance, but when training routines are too intense or repetitive without adequate rest, the risk of overuse injuries increases significantly. Unlike acute injuries that result from a single traumatic event, overuse injuries develop gradually, making them more difficult to detect until pain or dysfunction becomes a barrier to training. Understa…
