What do you sleep next to? I sleep next to my husband but I swear he turns into a bear overnight. We have tried so many snoring relief aids that seemed to be no help at all or only work for awhile and quit or just get so uncomfortable they can't be used any longer.
Snoring isn't just a noisy annoyance. The people next to you (or in the same neighborhood as you) feel the pain of a loud resting time. I know I get whiney when Aron snores all night but it's not just me it's affecting. He wakes up constantly, he suffers from dry mouth and sinus issues. Stopping snoring would alleviate all of that.
We recently partnered up with MPowrx to try out the Good Morning Snore Solution. This is a device that put in your mouth and it prevents mouth breathing so snoring stops. It's a super simple and ingenious piece.
It comes with a case for easy storage. It looks just like a mini briefcase. It can fit right in a pocket or overnight bag. It snaps shut too. That keeps it from falling out, getting dirty or getting lost. The set comes with cleaning crystals too.
So, how it works is pretty simple. It's a thin plastic device that fits right in between the front of your teeth and lips. The little bulb in the middle is where your tongue goes. Squeeze the bulb and slide it into your mouth. Suck the plastic to your teeth. Put your tongue into the bulb and release the bulb, it makes a suction to your tongue and it's in place.
What it does is it functions by keeping the tongue in place so that your tongue doesn't fall to the back of your throat, which obstructs your airway and causes snoring. I would definitely recommend making sure nose breathing is the way for you to go. Things like a cold or other sinus issues may get in the way of this working correctly.
Something that will help you be comfortable at night is the room temperature. If you are too hot or too cold, it makes it hard to stay comfortable.
What about noise? Aron and I are complete opposites when it comes to sleeping. I like to have noise and light. I like the t.v. on for me, it's a dual purpose.
I am afraid of the dark. I know that's funny considering my age but, I just didn't grow out of that. Aron, on the other hand, likes it dark with a fan on. The fan breaks up the silence while the dark is comfortable for him.
Find your comfortable spot, use the necessary pillow height to help with leverage. I use pillows but I also use my arm. That can be a problem sometimes because my arm will go dead in my sleep and wake me up. For those who seriously struggle to sleep, you may want to contact your GP about undiagnosed sleeping problems. The go-to remedy for such problems include treatments like zopiclone.
If you are looking for an easy adjustment to your sleep that can help you sleep better without snoring, try the Good Morning Snore Solution.
I received this product for free to facilitate this review. If you have any questions, please feel free to email us directly at [email protected] or [email protected]
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