Get Fitter Faster with Robert J Davis




Getting fit is a chore we don't really stick with. I mean really, I have been "Planning" a routine that fits me and my lifestyle for the better part of 30 years. So what do we do? we find a way around the hectic stuff and just do it. I just got a book Fitter Faster by Robert J Davis with Brad Kolowich (certified trainer).

I think I love getting in shape but when the time comes, I am a procrastinator. I get self-conscious of my wiggle and jiggle and then, I get lazy. I have fought my weight battle for a long time in all seriousness. After my hysterectomy, I gained a lot of weight on top of already being a full figured woman. I struggled to do it but when I got it in my head, I lost over 100lbs. I kept it off for almost 3 years so far and to this day, it's one of my biggest self-accomplishments.

I really want to lose some more weight. I have definitely settled into this size. I like it here and I can eat what I want when I want and I stay in this 10 lb range from 170 lbs. I would like to get down to about 155/ 160. I think if I actually get moving more, it will happen.

That's I like about the book is, it's easy to read and understand. It fits into my life. I work from home and all of the exercises in the whole book, I can do right at home, right in my office. There are no judgments. I don't have to worry about anyone staring at my pudge or laughing at how it jiggles.

This book gets down to the real stuff.  The sensitive stuff that no one really talks about. Maybe it's just me but it's stuff I wonder about and not talk about.

There is even a section about sex and how exercise increases blood flow to those sensitive areas making special time well, more special. It helps "IT" along for men and women. It very interesting and good stuff to know. I recommend the reading for sure.

I received this book to facilitate this review. If you have any questions, please feel free to email us directly at [email protected] or [email protected]

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1 comment

  1. This is the first I have heard of this book. I will be checking it out.

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