The Top 3 Benefits to Using Grass Fed Whey Protein Powder



Protein is one of the most important nutrients that one needs to consume to replenish constantly. It plays a major role in our body regulation, healthy organ function and muscle growth and repair. We need protein to function well every single day which is why we have to make sure that we are only getting it from the best and most healthy foods around.
Grass fed whey protein is a great source of protein that has a full amino acid profile good for making antibodies. The grass fed whey protein powder concentrate accelerates the growth of new muscle cells and ensures muscle tissue recovery from a workout. Here are the top three benefits of using grass fed whey protein powder.
1.   Optimal Post-Workout Recovery
Grass fed whey protein is best to consume after an extensive workout. Nutrient timing means that you should know what to eat and when to eat them for optimal muscle tissue recovery. It contains more omega 4 fatty acids that have anti-inflammatory benefits. On the other hand, a regular whey protein powder has higher omega 6 fatty acids and have been known to be linked with chronic and degenerative diseases like cardiovascular diseases and rheumatoid arthritis. Grass fed whey protein powder in a smoothie after a workout helps replenish the nutrients that were used up. It keeps you full at least until the next time to eat a full meal. It helps relax your muscle and minimize and damages and soreness. You will sleep better and wake up ready another workout. It is recommended to consume the whey protein 30 minutes after your last workout.
2.   Weight Loss
When you gain more muscle, your metabolism increases and you can get rid of toxins and reduce fats faster. A grass fed whey protein helps this process by providing healthy amounts of amino and fatty acid compared to other commercial whey products. The protein powder is very filling and will discourage you from binging and suppress unnecessary cravings. By incorporating whey protein to your diet as well as regular exercise, you will be assured that your weight loss journey will be more healthy and sustainable.
3.   Healthy Immune System
A grass fed whey protein powder is relatively healthier and more nutritious than commercial products. The quality of the food and the environment where the cows are raised has an impact on the content of its milk or meat. In contrast, a commercially raised cow is fed grains to quickly fatten them up and the living conditions are not always favorable. The grass fed concentrate may be more expensive but you also get all its health benefits. If you live an active lifestyle, there is also a higher chance of being exposed to germs, bacteria and other elements in nature that could trample your immune system. You need your body to keep producing antibodies that will combat diseases. A grass fed whey protein powder has the ability to preserve protein fractions necessary for the production of antibodies than any other commercial whey protein products around.

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