Healthy Eating With Sea Buckthorn

We all want to live a healthy lifestyle. That’s just a prerogative of human existence. We want to live long enough to achieve all of our goals in life. It may not be the longest lifespan in the world, but human life has contributed a lot to the whole world. It might be both for the better and worse, but these changes made the world as it is today. Changes are important to the evolution of our own lives. With this human life, we have created more ideas, concepts and other things that became important in the whole world. Now, what can we do to live this healthy lifestyle?

Well, there are a lot of ways that we can actually achieve this. Some of them might already be familiar to us yet we just ignore it. One of which is eating healthy. There is still a debate going on about what this “healthy” eating really means. There is the idea that we should only stick to plant-based food is already a large movement. Called veganism, their main goal is to reduce carbon emissions by removing all animal products from their diet and only use plant products. This includes the removal of eggs and milk from their diet. Learn more about this here.

On the other hand, there is vegetarianism which removes all meats except for animal products like eggs and milk. There is also pescetarianism, which only allows fish plus plant-based products. Also, there are a lot of fad diets that may help you lose weight like the South Beach diet among others. They have been really relevant because there are a lot of famous people who are into these diets. Most people follow them because it was done by someone they know, even if it was just on TV or some internet blog.

The Balanced Meal: What Is It For You?

However, most dieticians would actually prefer that you would have a balanced meal. This would really depend on person to person. There are some people who might need more fruits and vegetables. Others need to increase their meat intake for their specific diet. There are also people who are allergic to certain types of food and should avoid them at all costs. However, there is not one diet that foregoes any kind of plant life so it must be good for you. Some might focus more on a high protein diet but this still needs more research. Read more about the high protein diet here:

Now, what kind of fruit or vegetable should you eat? Organic fruits and vegetables are the best since they can give you all the nutrients that you need without the possible pesticides. Even though you can clean these off, having organic food in your life is actually so much better. You don’t have to worry that you are actually a GMO product. There are a lot of fruits and vegetables to choose from but there are some that can give you even more.

In Asia, there is still a prevalence of the ancient arts of medicine. Sometimes known as alternative medicine, each culture in the world has them However, it is quite different in most Asian countries because they still practice some of these traditions to this very day. Some of their teachings and customs haven’t changed for the last century or so. There are also fruit-bearing trees and shrubs that they still cultivate because of their healing and rejuvenation properties.

Introducing Sea Buckthorn: The Wonder Fruit

One of these is known as sea buckthorn. Also known as seaberry and sandthorns, these green shrubs produce the reddish-orange fruits. This is considered a miracle berry or fruit since it has a lot of vitamins and minerals that can help with a person’s health and well-being. It has been used as a food item for many centuries now in the Himalayas and India and their capabilities have been discovered for far more than that.

Its oils can be extracted from the fruits and produces sea buckthorn oil which is a highly prized substance that has all of its properties. It is rich in carotenoids and vitamin E which promotes liver health as well as the capability of lowering blood sugar. The flavonoids are also good as an immune booster which gives you protection from diseases. It is also great as a way to improve the skin and can help in keeping it soft and moisturized.

However, one of the best ways that sea buckthorn can help you with is lowering cholesterol. This can help with hypertension because of the healthy fat Omega 7. However, you need to consume a lot of sea buckthorn fruit to get the omega 7 that you want. Fortunately, there are products can provide this nutrient without looking for an actual sea buckthorn plant. For example, SeabuckWonders has Omega 7 that you need in order for you to benefit from its effects.

On the other hand, you must make sure that you're getting pure or real sea buckthorn oil from your provider. This is important so that you won’t be disappointed with the product. There are a lot of counterfeit products online that says one thing but is actually the other. Don’t just buy it because it has the sea buckthorn name; look at the ingredients and investigate the producer of the product. It is better to be safe than spending money for nothing.


  1. This is such an interesting post! I have never heard of the Sea Buckthorn before, thank you for sharing.

  2. Thanks for the very informative article.

  3. I have never heard of this before. I do know that we do need to have balanced meals. I am going to check this out. I have high cholesterol. Maybe this product would help. Thank you so much for sharing this