Keeping Your Senses Sharp







Your senses are important. All of the information that your brain receives comes from your senses. The images that you see and the sounds that you hear all help your brain make sense of the world around you. Your senses are useful for filling your life with the things that make you happy. They are also essential when it comes to warning you about any potential dangers that may be around you. Seeing and hearing your friends and family, watching the sunset, or listening to your favorite songs are all things that you really don’t want to ever lose. They are important for building emotional connections. For these reasons, taking care of your senses is vital.


Paying Attention To Your Hearing


Your hearing can deteriorate over time. It can be a gradual process that you may not notice happening. During this time, you may find that accommodate the changes instinctively. You’ll move closer to people when they are talking, and you will gradually start to turn your TV or music up when you are listening to it.


But, if you are having to ask people to repeat themselves all of the time, then this a sign that you may be experiencing a loss of hearing. Another sign may be that you are not able to hear people talking when you are in a crowded place such as a restaurant.


If you start to notice any of these telltale signs, then it may be time for you to make an appointment to see an audiologist.


Getting Your Hearing Tested



When you visit your audiologist, you will be asked a series of questions about your overall health and fitness. This will give the audiologist an idea about any previous health concerns or accidents which may have led to your hearing loss.


The audiologist will also ask you about your lifestyle and work life. If you spend a lot of time in noisy environments or take part in any activities which may affect your hearing. Be honest here, as this will help the audiologist make the best assessment of the hearing loss that you are experiencing.


The audiologist will then carry out a series of tests on you. They will involve sounds being played to you, and you will have to indicate when you have heard them.


Once you have had your hearing test, then the audiologist may recommend treatment. This could involve having a blockage of earwax removed, it may mean treatment for tinnitus, or it could involve wearing a hearing aid.

Modern hearing aids are very lightweight and designed to not stand out. Neither you, nor people around you will notice some of the hearing aids on the market, and they are comfortable to wear. A hearing aid may bring your hearing back to its full glory and allow you to hear sounds that you might not have heard for a long time.


Looking After Your Eyesight


Just like your hearing, your eyesight can deteriorate over time. Problems with eyesight can come on at any stage in your life and it is worth having your eyes tested every two to three years to make sure there have not been any changes in your vision.


One of the main indicators that you have problems with your eyesight may come in the form of headaches. If you are straining your eyes to see a computer screen a lot, this can bring on headaches. If you are finding this is a problem that you are suffering from, an eye test may well help you.


If you are a driver, it is important to have good vision. You will need to be able to spot a hazards wherever they may be. If your eyesight has become blurry, you may not see things as sharp as you once did.


Getting Your Eyes Tested


Get your eyes tested every two or three years by an optician. You’ll be asked to read a chart while wearing lenses. The amount that you can see on the chart will indicate how clear your vision is, and the optician will change the lenses in the frames that you are wearing until they find how well you can see.


Having sharp senses is important for so many different reasons. They keep you safe and help you to avoid hazards. Your senses will provide you with important information about the world around you, but they will also fill your mind with all of the things that you love.

No comments