Amy & Aron's

With the new year getting into full swing, you’re probably thinking about which resolutions can be of benefit to your mental and physical health. There are so many distractions out there looking to drag your attention away from your own personal development, but simply taking some time to address your weaknesses as well as your strengths will give you a much greater idea of where to head next. Rather than follow the crowd and simply seek out a gym membership that you will never make use of, it’s a beneficial idea to make self care a daily focus in your life, and really start to put your own needs as your number one priority. If this is a new and confusing concept for you then do not worry, as there are a few tips and tricks that can help to show you the way, and as a guide to aid in implementing the most positive new years resolutions around. So, if you want to find out more, then read on to uncover some of the best information you can make the most of to get started today.






Get A Hobby


It would seem as though the average modern individual does not have a single hobby that they can commit their time and energy to, and this can have a real negative impact on the way that you feel. Failing to find something that sparks your interest makes life so dull and boring, and it further boosts the impression that you needn’t get up to take part in an activity unless you are being paid. Work cannot be classed as a hobby, as you have to find something that you actually enjoy taking part in, that encourages you to explore different personal features such as your creativity or team building skills. Whether you decide to join a karate class at your local leisure centre or master an instrument with The Powell Academy of Music, there are just so many unique choices for you to decide between!


Learn To Say No


Many people suffer with overactive kindness - this is when an individual is particularly caring and sweet towards other people, and this is seen by others as a weakness and therefore potentially taken advantage of by those with selfish intentions. If you feel as though you are always saying yes to every request that a person will ask of you, then it’s likely that you are in a similar situation and need to break free from the cycle as soon as possible. Learning to say no will give you more of an opportunity to focus some attention on yourself and what you actually want, rather than always rushing about after other people to make sure they are ok before you consider your own feelings.


With the new decade bringing about a fresh start and a clean slate, now is the perfect time for you to make the most of the information above to create and implement the most beneficial resolutions around.