Maybe it was something as simple as rearranging the furniture, intence as a new workout routine, or in my case, waitressing all day. Muscles get sore. Your body is just that, a body made of muscle and bone and yes, it can do amazing things but it does get worn out. there are so many methods you can use to get those muscles relaxed and back on track.
Healthy muscles are so important in our daily lives. I don't mean only in a "working out for strength training" way but, in our day to day living activities like walking, opening doors, driving, walking up and down the stairs, even the simplest activities like typing, are controlled my muscles. The strength and endurance you have, directly effects how long and how well you can perform your daily duties.
Any activities can give you muscle stress. You noticed I mentioned typing in the last paragraph. That may seem like the lightest of all duties. I am here to tell you from personal experience, you can pull a muscle in the wrong direction and get a wadded up, painful cramp from typing too long. Not giving your muscles enough time to warm up, I have had days that I worked from 5am to 11pm to meet deadlines only taking breaks for the necessities. By the end of the night and the next day, I had an arm, neck, and back muscle tension so bad!! It hurt to even turn my head.
This is a three-step method for getting your body back where it needs to be:
Stretching it out
Stretching is super important. It keeps your muscles flexible. Flexibility helps you maintain your range of motion in your pivoting joints. Keeping your muscles healthy will help you keep better posture, increased balance, and even help you maintain healthy body weight.
Take a soak
Taking a nice hot bath will help your muscles relaxed. The heat increases blood flow and relaxes your stiff muscles.
Massage
There is nothing like a good ole back rub. Getting everything massaged to get your tension down is a great feeling.
Treat the muscles with a topical rub
Finding a good rub that works with your body and covers all of your needs. Hemp Muscle Cream does just that. My personal favorite feature, aside from it actually working, is that it's a cream not an ointment. It's not greasy and it doesn't leave an oily residue after it's applied. Another feature that I love about it is the scent. It has a nice clean, cool scent. It's not a strong medication smell.
If you have skin sensitivities you can check the list of all-natural ingredients. It's free of harmful additives and has awesome anti-inflammatory benefits.
Check out the ingredients:
Organic Hemp Extract
Organic Lemongrass Oil
Organic Rosemary Oil
Organic Eucalyptus Oil
Roman Chamomile Flower Oil
Helichrysum Flower Oil
Organic Ginger Root Oil
Lemon Peel Oil
Organic Cyprus Oil
Organic Eucalyptus Oil
Sore Muscles
Hip Pain
Joint Pain
Neck Pain
Ankle Pain
Knee Pain
Elbow Pain
Fybromyalgia
Osteoarthritis
Arthritis
Strains
Spasms
Swollen Feet & Ankles
Shin Splints
And Much More!!!
If this sounds like something you want to try out or gift to your favorite people, you can get the Hemp Labs Natural Hemp Muscle Cream on Amazon. It comes in a 4 oz tub and is a Prime product so you can get it in 2 days or you can pick your delivery day! Prime is AWESOME!!
I received this product for free as a gift to facilitate this review. If you have any questions please feel free to email me directly.
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