When you're unwell, you reach for medication. The right drugs are excellent at doing everything from relieving pain to boosting the immune system. Still, it's not healthy to rely on them all the time. America is fighting a prescription drug addiction epidemic, and the numbers do not make for pleasant reading. It's not a stretch to fall into this category if your health deteriorates. How do you think so many other unsuspecting individuals and families ended up on the path?
The first trick is to remember that medication is powerful, even when it's sold over-the-counter. The next step is to keep the following advice in mind.
Focus On Recovery
The quicker you recover, the less reliant you will be on pain medication. Plus, you won't need to use drugs to maintain your lifestyle for the long-term if you are back to full fitness. apostherapy.com points out that among the benefits of their device, a significant reduction in pain medication use is an evident side-effect. Therefore, performing exercises that strengthen the inflicted area, as well as attending PT classes, should be at the top of your list. Never underestimate the power of organic produce, either, as it's packed with antioxidants and anti-inflammatories.
Schedule Follow-Up Meetings
Although it sounds very simple, you're not going to be able to track your progress if you don't know where you stand. And, you won't be able to ditch your medication if you're in the dark. So, it's critical to schedule follow-up meetings with your doctor or physiotherapist to keep abreast of the situation. Of course, speaking to a medical professional is tough as sometimes they don't hear what you are saying. You must be clear, and webmd.com has a selection of useful tips if you're unsure. The best one is to prepare. Write down some notes beforehand so that you ask the questions that bother you the most.
Impose A Deadline
Not every medication is given to you by a doctor. Typically, you can go to a drug store or supermarket and buy common medicines such as paracetamol and ibuprofen. However, this is as unhealthy as using prescription meds because it involves the practice of self-prescribing. Sure, it's fine when you're ill and need a boost, but you've got to ensure it doesn't go any further. To do this, impose a deadline where you will stop taking medication. This could be a time restriction - a day or week - or it might be a feeling. For example, you should stop if you feel better after a couple of days.
Stick To A Routine
The best way to avoid meds is not to get sick. How can you do that? The answer is by eating a well-balanced diet and exercising regularly. Okay, these hacks aren't going to reinvent the wheel, but the science is pretty clear. Working out is especially vital, which is why getting into a routine is the way forward. As you get used to hitting the gym or exercising at home, it will become second nature to the point where you do it on autopilot.
Do you rely on medication too much when you're off-color?
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