Staying hydrated is so important. It helps your body function on all levels. Signs of dehydration may seem mild and completely overlooked. If you ignore it, dehydration can lead to some very uncomfortable and even life-threatening symptoms. Dehydration negatively affects your mood, attention, memory, and motor coordination.
Check out these signs of dehydration:
- Dry mouth.
- Eyes stop making tears
- Sweating may stop
- Muscle cramps
- Nausea and vomiting
- Heart palpitations
- Lightheadedness (especially when standing)
- Weakness
Making sure you stay hydrated isn’t as hard as it may seem to be. Water isn’t the number one choice for a lot of people. I will be the first to admit, I prefer a flavored drink. To be even more upfront, I’m a soda pop drinker. I love the crispy, fizzy, eye-watering drinks. Sadly, sodas don’t replace any of the nutrients that your body uses. It can actually lead to dehydration.
So what do you do to make sure you are getting enough fluids that your body needs to stay at top performance? You hire a cheerleader to pep you up and cheer you on so you feel motivated to drink more water right?
So what do you do to make sure you are getting enough fluids that your body needs to stay at top performance? You hire a cheerleader to pep you up and cheer you on so you feel motivated to drink more water right?
Well, since social distancing is still a priority for the world, the personal cheerleader is out for now.
The next best thing, a bottle that cheers you on, quietly. And yes, I just got one! It’s a gallon-sized personal container that is marked for specific times of the day and to let you know when you should drink, even if you don’t feel thirsty. Giving your body the fluid it needs!
The next best thing, a bottle that cheers you on, quietly. And yes, I just got one! It’s a gallon-sized personal container that is marked for specific times of the day and to let you know when you should drink, even if you don’t feel thirsty. Giving your body the fluid it needs!
Being dehydrated can lead to so many things that you wouldn’t even think of. I know I’m surprised! Check out the list below, did you know that dehydration causes:
Unregulated blood pressure-
Dehydration can lead to both Hypertension-High Blood Pressure or low blood pressure.
Chronic constipation-
Dehydration is the leading cause of chronic constipation. Your body needs water to digest food successfully. If Your body doesn’t have enough fluid in it, your intestine absorbs water from the food waste.
Headaches-
When you become dehydrated your brain tissue loses water causing your brain to shrink and pull away from the skull. This triggers the pain receptors surrounding the brain, giving you a headache. Dehydration also causes your blood volume to drop which in turn lowers the flow of blood and oxygen to the brain.
Sexual Dysfunction-
When you are dehydrated, your body doesn’t have enough fluid to make the proper lubrication or blood flow to your nether region. It is equally important for men and women.
Concentration
Dehydration causes a lack of concentration and loss of cognitive function.
Something I don’t have time for is dehydration. The hour marker reminder water bottle is a great way to stay on top of it. There is no confusion when you can't remember if you chugged down what you needed to. Just look at the bottle and your clock, watch, phone, or click the cancel button on your remote, the info display will pop up with the time:).
What I love the most about this water bottle is it holds me accountable. There are no excuses needed. If I don't drink enough water, there are no reasons I can come up with to justify it. It's too convenient. From the beginning of the day, my water is with me all day. It's effortless.
The bottle features measurements in oz and ml so you can track your progress all day. I love that. Being able to see my progress is motivation in itself.
It's easy to hold even though it's 128oz. It has a no-slip design and comfort grip handle. It comes with brushes to clean the bottle and the built-in straw. It has a dustproof cover so no fairies in your drink no matter where your day brings you.
If you are trying to find a way to get a gallon of water down every day, EnergyBud Water Bottle is a great choice. It's the cheerleader in a bottle that everyone needs in their life.
I received this product for free as a gift to facilitate this review. If you have any questions about this product please email me directly.
What I love the most about this water bottle is it holds me accountable. There are no excuses needed. If I don't drink enough water, there are no reasons I can come up with to justify it. It's too convenient. From the beginning of the day, my water is with me all day. It's effortless.
The bottle features measurements in oz and ml so you can track your progress all day. I love that. Being able to see my progress is motivation in itself.
It's easy to hold even though it's 128oz. It has a no-slip design and comfort grip handle. It comes with brushes to clean the bottle and the built-in straw. It has a dustproof cover so no fairies in your drink no matter where your day brings you.
If you are trying to find a way to get a gallon of water down every day, EnergyBud Water Bottle is a great choice. It's the cheerleader in a bottle that everyone needs in their life.
I received this product for free as a gift to facilitate this review. If you have any questions about this product please email me directly.
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