Complete Keto-Friendly Meals for Breakfast, Lunch, and Dinner

For many people, the hardest part about sticking to a diet is running out of meal ideas. However, with the ketogenic diet, you have nothing to worry about. If you spend a little time planning and aren't afraid to explore new things, you'll have no problem satisfying your cravings while sticking to the keto diet restrictions.

Tips for Sticking With the Keto Diet

Track Your Calories– Use a scale or app to make sure you stay on track. You may feel like eating more if you fall below your typical daily calorie count, but your body will adjust in time.

Find Friends on the Keto Diet– Having friends around you experiencing the same journey can help you out in the long run. Joining a keto community will allow you to share your thoughts, track your progress, and express your frustrations. Other people will reach out to you to do the same, creating relationships with accountability.

Choose Food That You Like– When deciding on meals, choose recipes that include ingredients you like. Don’t force yourself to eat something that you can’t see yourself sticking to in the long run. If you need ideas of what to eat for each meal, take a look at the following suggestions.

Keto Coffee with MCT Oil and Ghee– This recipe blends freshly brewed coffee, pure ghee, MCT oil, and an optional keto-friendly sweetener such as honey. Following a buttery keto coffee recipe is a great way to push your body into ketosis first thing in the morning.

Keto-Friendly Smoothie– Keto-friendly smoothies will satisfy your sweet tooth and help you consume calories via healthy fats instead of carbs. You have to choose from ingredients such as berries and low-carb vegetables instead of ordinary fruits and milk containing too many sugars.

Keto Egg Cups– Instead of indulging in heavy-carb breakfast options like muffins, toast, or pancakes, try starting your day with keto egg cups. They come together with ingredients like cooked chicken, ham, or other vegetables according to your preferences.

Fat Bombs– Having a couple of fat bombs for breakfast is a quick and convenient way to get an energy boost while consuming minimal carbs. They curb sugar cravings and often include delicious chocolate.

Keto Broccoli Salad– You can't go wrong having a green, leafy salad for lunch. To give your salad a keto kick, add boiled broccoli, cheddar, salad dressing, and chives. These ingredients will create a colorful salad that's low in carbs and high in fats.

Keto Egg Salad– Eggs pack in proteins, but have relatively few carbs. To make egg salad, mix boiled eggs with chopped avocado, mayonnaise, and a dash of salt. This tasty lunch option will fill you up and quickly promote ketosis.

Keto Burger Fat Bombs– You can make these keto-friendly, burger-inspired fat bombs to fill you up or satisfy cravings with few calories. For these little burger replicas, cook beef in a muffin tin with a slice of cheese, creating small but satiating burger bites without the buns.

Caprese Zoodles– If you love pasta and miss quickly throwing together noodles dishes, you'll love this lunch option. Simply push a zucchini through a spiralizer, add a bit of cheese, salad dressing, and salad tomatoes. Voila, you’ve got keto-friendly noodles.


Keto Beef Stew– If you need something a little more filling, a water-based dish such as a stew is the best way to go. Beef, mushrooms, tomatoes, carrots, and celery form a filling and flavorful dinner that provides protein and fats.

Stuffed Cabbage– Another quick and simple dinner option is cabbage rolls. They are made by stuffing marinated beef seasoned to your liking and minced into cabbage leaves and baking them until they’re soft and juicy.

Cauliflower Mac and Cheese– Many people miss their favorite foods while on a diet, but you don’t have to. Cauliflower florets substitute macaroni, but you can still enjoy the cheesy goodness of cauliflower mac and cheese.

Keto Fried Chicken– Do you miss crispy fried chicken? Your keto diet isn’t that restrictive, and you can make a keto-friendly version instead. Instead of using flour, you have to use pork rind crumbs and parmesan. Instead of deep-frying the chicken in cups of oil, rub them with butter then bake until the chicken is brown and crisp.

Make Meal Plans and Prep in Advance

The ket to sticking to a keto diet is deciding on meals ahead of time. If you've never done meal prep before, you can find plenty of videos online about how to prep and how long you can keep each box with food. Make sure that you choose keto-friendly ingredients when preparing your meals and dishes that you enjoy.

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