It sounds like a dramatic reaction, but it’s not. The speed of the heart rate feels like it’s going to beat out of your chest and you lose your usual ability to breathe deeply. The reaction makes the panic worse and until you come out of it, it’s not going to feel good. If you are someone who deals with panic attacks regularly, you can appreciate how trying to control it can make it feel far worse than it is. There’s nothing scarier than an anxiety attack - especially if you’re not used to it and it comes out of nowhere. Anxiety is the manifestation of stress that you are trying to repress and it’s a trauma response to that stress. When it happens, you feel helpless and embarrassed, and yet there’s nothing you can do about it in the moment.
Instead, you can learn to manage anxiety. You can check out Arizona Natural Selections for the right special herb to help you to manage the symptoms. You can even do research to figure out the best ways to relax so that you can have the calmest life possible. You can learn to manage your anxiety so that the attacks happen less and less over time, and you can learn to decrease the frequency of those panic attacks, too. If we learn what the triggers of anxiety are, we can avoid those triggers and live a calmer life. In the meantime, you have to learn to manage your anxiety until you can let it go for good - and that won’t always happen. Anxiety amplifies your insecurities and worries and makes them mountains instead of humps in the road. So, let’s check out some of the ways that you can manage the panic and make life feel good again.
Think About Vitamins
You can look at your iron and B6 intake and learn how much you are lacking in both of those things. These vitamins regulate your serotonin production, and without them, you can feel far less happy and let go of the worries.
Breathe, Baby, Breathe
When you are in the middle of a panic attack, it’s natural to hold your breath. Your body braces itself against the waves of worry, and naturally protects itself from the impact. The best thing you can do with a panic attack is push through it with breathing. Imagine you have a large balloon in your stomach that you are blowing up and down when you breathe. It can give you a focus while you try to move through the anxiety and not run from it - which is key in recovering from an attack!
Let Those Muscles Go
The sore muscles and aching shoulders are one of the worst things to cope with when dealing with anxiety but the way to get through it is to just let go. Let the shoulders drop and the muscles go, and you can “unclench” those muscles. Work through each body part bit by bit and you can learn that letting those muscles relax is the best thing that you can do for the panic.
You’re Not Dying
This phrase sounds extreme, but it’s not. Intoning the same three words over and over can help you to feel the worry and let it go instead of fighting it. Half of the battle is being able to get through it and not exclaim that you are dying of a heart attack. You are not dying, you are panicking and they feel the same but it’s not the same. Remembering that could help.
Calm Your Caffeine
Those coffees may taste delicious, but they can exacerbate an already-worrying anxiety disorder. Remove the bulk of your caffeine from your diet and you will be able to reduce the anxiety attack risk that you are dealing with. It’s not just coffee, but sodas, tea and even chocolate. Cut it all back piece by piece and you’ll be able to see a noticeable reduction in your anxiety levels.
Calming Activities
Going for long walks, drinking chamomile tea and meditation can all help you to reduce your anxiety levels in the wake of an attack.
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