The benefits of exercising in the morning are irrefutable. That’s not your problem. Your issue is that you’d rather spend forty minutes in bed than getting up early for work when it’s cold! Don’t be embarrassed because you’re not alone. The reality is, while morning workout sessions are advantageous, they aren’t appealing, which is the main reason you can’t motivate yourself to roll out of bed. Plus, some people prefer to exercise after work, and that’s fine.
However, if you want to experience increased energy levels throughout the day and a brighter outlook on life, you can by following these sneaky tips.
Visualize & Attack
The key for preparing for a morning session is a good night’s sleep. Then, you’ll be less likely to ignore your alarm. But, it’s not only about getting an early night - you should visualize it in your head. When you do, you make it real. As a result, making excuses is something that leaves you feeling guilty, and guilt is an excellent motivator! It’s as simple as contemplating your plan and going through the individual steps in your mind’s eye. If you like, you can do the movements in bed, yet be careful to avoid hitting your partner!
Keep It Short & Sweet
Everybody has reasons for wanting to get up early and burn calories. Still, the whole process is pointless if you can’t commit in the long-term. Your session plays a significant part since anything too long or hard can convince you it’s a bad idea, and you don’t need extra encouragement! Therefore, the key is to plan twenty-five to thirty-minute sessions at high-intensity. Research highlights how HiiT programs are better for health than a long run or gym workout, so you might want to reconsider the type of exercise.
Get The Body Working
You’re out of bed, yet you’re not ready to rock and roll. Why? It’s because your mind is sleepy. To burn away the cobwebs, it’s essential to get the metabolism started and increase your adrenaline levels. Vitamins and supplements for women and men are ideal as the nutrients boost the blood and oxygen flow to your organs and muscles, making you energized. A cup of coffee is a smart choice, too, since caffeine is a stimulant. Alternatively, a healthy breakfast - slow-release oats are best - will force the body to break down the ingredients into energy. Plus, oats continue to keep you energized and motivated from dusk until dawn!
Plan Evening Activities
When your evening is free, it’s tempting to put off workouts until you’re done with work. After all, it’s not as if you’re in a rush, and the session will break up the monotony of cooking dinner and watching TV. Sadly, it’s an excuse that’s too tempting to resist, which is why planning activities for after work is essential. A dinner reservation or a night at the movies is too good to pass up, so exercising in the morning is the only option if you want to have your cake and eat it, too.
After all, you’ve got to work hard to play hard!
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