As we get older, many of us will naturally experience a lot of things that we didn’t have to worry about before, including a worsening memory, higher levels of frailty, and weight gain. Although we can’t always prevent the health changes that come with aging, one thing we can do to mitigate against them is to ensure that we are eating a very healthy diet. With that in mind, below you will find some simple nutrition tips to help you stay healthy as you get older…
Eat plenty of protein
Protein is the building block of muscle, which means it is an important nutrient for older people. The more muscle you have, the less frail and prone to fall injuries you are likely to be, but muscle loss tends to rapidly accelerate post-60. By eating more healthy lean proteins like chicken, fish, and eggs, you can fight this muscle loss and stay healthy.
Consider keto
The keto diet, which you can read more about at Kristen Blake Wellness, isn’t for everyone, but it is fair to say that it can be very helpful for people with conditions like obesity and diabetes. It helps to stabilize your blood sugar and get any excess weight off in a way that, for many people, does not feel too difficult, In fact, it is so successful that a lot of people, old and young, have been able to reverse the signs of Type 2 diabetes on this diet completely.
Eat as much fruit and veg as possible
Have you ever noticed that the people of Japan age better than most of us in the west? Not only do they look better, but more importantly, they tend to be far healthier and less prone to many cancers. It’s no coincidence that they also eat around 17 portions of fruit and vegetables each day! You may not be able to fit that many into your diet, but if you aim for at least 7 portions 7 days a week, you’ll boost your immune system, get all of the nutrients you need, and feel fast better for it.
Calcium is crucial
As we get older, our bones lose density, which is why it’s easier for elderly people to suffer from fractures when they trip or fall. Calcium is crucial to good bone health, so eating it regularly, or supplementing if you must, is a really good idea as you age.
Get enough vitamin D
Vitamin D deficiency is very common in older people, and it can have a detrimental effect on the bones, increase your chances of depression, and exacerbate the severity of more health conditions than you could imagine. Luckily, it’s easy to get more by eating lots of oily fish or foods like breakfast cereal that have been fortified with the vitamin, Supplements are always an option too.
Drink more water
Staying hydrated will be great for your skin as you age, but more importantly, it will help you fight fatigue, headaches, brain fog, and other symptoms of dehydration that are so common in older people.
Eat right and stay as healthy as possible for as long as possible.
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