How to Ensure Healthy Travel
Ensuring healthy travel is vital to enjoying your trip and not getting caught up in unnecessary emergencies. Traveling is usually for relaxation and leisure. But, that's not to say that you shouldn't keep fit and take care of your health when up and about traveling the different continents and flying over the seven seas. Here are a few simple tips to help you stay in good shape while traveling:
#1: Hydrate
Staying hydrated at all times by drinking sufficient quantities of clean water will not only ensure your skin stays healthy but your body too. Exhaustion and fatigue can be caused by dehydration, and you want to avoid this at all costs. When traveling to places that you are unsure of their water source, only drink purified, bottled, or boiled water.
#2: Exercise
Exercise often to keep your body active and blood circulation at healthy levels. Consider taking a jog by the beach in the cool evenings against the setting sun and breathe in that fresh air. Other simple exercises you can engage in are aerobics in your hotel room, yoga, swimming, etc. Each person has their preferred exercise method, so choose something you’ll enjoy so as not to make it an arduous task.
#3: Healthy Snacks
Traveling, especially for long distances, will have you getting hunger pangs. Suppose you fail to carry healthy snacks with you. In that case, you'll find yourself reaching out for unhealthy fast-food options, increasing the chances of digestion issues along the way. Fruits and veggies are a superb option to ensure you experience healthy travel and get to your destination unperturbed.
#4: Change Your Mode of Transport
Consider taking a walk to the museum, mall, coffee shop, or wherever you're going if it is within reasonable walking distance. This keeps your heart rate up and helps to burn off fat too. Alternatively, you can rent a bike and explore the city without getting into too close proximity with strangers on public transport.
#5: Pack a First Aid Kit
Whenever you embark on a journey away from home, always ensure you have a first aid kit in the car or your suitcase for emergencies. It must contain the basics of antiseptic wipes, gauze, bandages, anti-inflammatory ointment, disposable gloves, antibiotic ointment, adhesive tape, different sizes of band-aids, and insect repellent. Going to a foreign country other than your home town could have you reacting to insect bites differently. Acquire a few tricks of the trade, such as using honey, oatmeal, baking soda, vinegar, or aloe vera on insect bites.
#6: Don’t Forget Your Prescription Medications
If you're on any prescription medications, ensure you pack sufficient quantities for the duration you'll be away. Don't assume that you will find the exact same drug in the country you are traveling to. Plus, different brands have different measures and variations of their key ingredients, so even if you find the medication, it may not be 100% similar to what your body is used to. Travel time is really not the time to experiment with medicines.
#7: Vitamins and Supplements
You may want to consider carrying some vitamins and supplements to add to your diet. Traveling to a different country usually means a change in diet, and there's no telling what quantities of minerals and nutrients the food will contain. In some cases, it may be insufficient. Giving yourself a boost with vitamins and supplements will go a long way in ensuring continued good health and a robust immune system to help you ward off any viruses that may come your way during your travels.
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