Amy & Aron's

Health is important and is unfortunately something many neglect. There are many facets of life which can impact health. It changes from person to person, which is why a lot of the time generic advice isn’t on point and can even be pretty damaging. Both mental and physical health have taken quite the hit throughout the coronavirus pandemic. People out of work, stuck at home, and unable to see friends and family is the perfect storm for unhappiness and a general disintegration of health. Here are some ways you can improve your health. Some may be a little different, but for most, they will improve your state of wellbeing. If they don’t necessarily apply to you, they’ll at least get you thinking about your health.

Pain Doesn’t Have To Be The Norm

There are so many people out there who settle with pain. It can be painful when sitting at a desk or when you move your neck, or it might be heart palpitations or joint pain. It isn’t nice, and it can affect your mental health. It can also affect your sleep and your relationships with others. It doesn’t have to be the norm. You can make ground in fixing this yourself. There are so many things you can do, stretching expert Emily Lark explains how stretching in the right way can eliminate many back and joint pains, it’s a simple place for you to start. It might be that you just want to move more and get some more exercise. If you get back or neck pain and are stuck in front of a screen all day some exercise can really make a difference. At the same time, check your office chair and desk. Are they good enough, are you at the right height? Simple changes can eliminate those joint and back pains and are certainly worth checking before going to the doctors. Taking the step to confront pain is such a positive one to take. Especially if it’s long term and something you’ve thought you had to live with.



Water Is The Way Forward

One of the most simple steps you can take to improve your health is in the drinking of water. It can do so much for you and your body. You’ll be able to think more clearly for a start. It’ll flush out the toxins and help you digest food easier. It also improves your metabolism so if you’re trying to lose weight. A lot of the time, when people think they’re hungry, they’re actually thirsty. Drinking water more often will keep you focused on the task at hand instead of wanting to disappear for some snacks. But how do you do it? It can be pretty hard at first. Make sure you’ve got a bottle and the water is right next to you so you can see it. You can get certain bottles which show the time on them, denoting when you should drink a certain amount by. These can help you on your way. If you don’t like water you can add a small amount of squash or concentrate to it to give it some flavour. You’ll feel better pretty much straight away. One tip, try to finish the water you’ve set out to drink by around 8pm. Otherwise you’ll be getting up all night to go to the toilet.

Change That Hobby Into A Side Hustle

Side hustles are great for your health. Think about how often people worry about money. It's great having that little bit of extra income to supplement your main stream and helps with paying the bills or purchasing those luxury items. It improves your health because it cuts down on the worry and the mental anguish. There are a few different things you can do. If you’re crafty, you can sell your creations on a site like Etsy. You can even set up a product page on Amazon. If you’re creative in a different way, you can offer writing or proofreading services on a site like Fiverr, or Upwork. It might even be helping out in the local community by painting or doing some garden work. There are so many options out there that will keep you busy and make life a little easier for your family. The key here is to try and not become obsessed with the side hustle and never completely rely on the money which is coming in. Its something extra which makes life a bit easier not something which you should ever need.