Top 3 Health Concerns During & After A Pandemic





Living through a pandemic is always going to bring about various health concerns. Well, the whole idea of a pandemic is that there's a massive thing spreading around the world that can cause big health complications. Aside from the virus, there will also be other health problems that a lot of people are dealing with as a result of a global pandemic. These issues stem from being locked up indoors for months on end, not being able to work, and so on.

Ultimately, the pandemic has taught us to value our health more than ever before. Not just because it can assist us when we do get sick; the healthier people among us tend to have the best response to the virus. But also, we know that taking care of our health can lighten the load on healthcare services, and the pandemic really highlighted how bad this is.

With that in mind, here are the top three health concerns that flare up during and after a pandemic:

Mental Health Problems


According to data from January 2021, a massive 41% of adults expressed feelings of anxiety or depression as a direct result of the pandemic. This stems from all sorts of different things that have impacted our daily lives. People have lost their jobs or seen businesses thrown into debt. We've lost loved ones and seen many people suffer, not to mention the mental strain of being stuck indoors. All of these things, plus the weight of a deadly virus on your shoulders that could kill you, has led to an increase in mental health problems throughout the pandemic. If you recognize any symptoms of anxiety or depression in yourself or others close to you, be sure you talk to someone and seek professional help right away.

Alcoholism

Alcohol consumption has risen quite dramatically as a direct result of the pandemic. Research suggests that national alcohol sales increased by 54%, and consumption went up by 14% - when compared to the previous year before the pandemic. It means that alcoholism is on the rise, which is obviously a very serious health problem. Again, people have been stuck indoors and gone through hell, meaning that alcohol and other substances are seen as coping mechanisms. If you think you've taken to the bottle more than you should - or you see someone you love with a severe drinking problem - you need expert help. Thankfully, there are plenty of sober living providers that can take you away from your home setting and put you in a place that's geared towards helping you beat this addiction.

Weight Gain/Obesity

One online survey found that 63% of respondents were finding it very difficult to manage their weight during the lockdowns. There's a lack of motivation to get fit when you're stuck inside surrounded by lots of food and nothing else to do. Naturally, weight gain can lead to obesity and a whole list of other health problems that weaken your immune system and put a strain on healthcare services. Get into the habit of setting aside 15-30 minutes a day to do some form of physical activity. This can be a home workout, going for a walk/run; anything!

Be wary of these three health problems as you go through the pandemic. You need to put your health & wellbeing first, so find solutions if you are suffering.

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