Stress is something everyone experiences throughout their daily lives. In some situations, stress is beneficial, as it enables you to act in times of immediate danger and triggers a response to a threat. But, if feeling stressed has become a way of life for you, it can take its toll on your health and wellbeing, preventing you from feeling at your best. This constant state of feeling stressed out is known as chronic stress and can cause several serious health conditions including heart disease and diabetes.
Since the start of the pandemic, there has been an increase in many people’s stress levels as they try to navigate their way through the new normal. The American Psychology Association’s (APA) annual stress survey shows Americans are battling everyday stressors experienced in previous years, but these stresses are exacerbated further by the pandemic. This increase in pressure is understandable when you consider that homeschooling and working from home have created significant challenges for many people, especially when combined with feelings of stress about this uncertain situation.
Finding practical ways to reduce your stress levels can be challenging, especially if your schedule is full-on and shows no signs of slowing down. But, it is essential to try and keep your stress levels low to protect your health and wellbeing. Here are some ways you can minimize the feelings of stress you experience, even when your life is constantly busy:
Try Supplements
CBD products such as tinctures and supplements have become a go-to choice for people trying to reduce their stress levels naturally and to feel more relaxed without using conventional medicine. Taking CBD in supplements such as gummies can be a beneficial way to aid your feelings of relaxation and to reduce any anxiety you may be feeling. One reason CBD gummies are so popular is that they are a convenient way to take CBD as a supplement. But, before you rush to buy some, it is essential to choose high-quality gummies to ensure they are both effective and safe. Sugar and Kush have sugar-free gummies available that can be used as a supplement to help alleviate stress and promote relaxation.
Improve Your Sleep
Everything feels a whole lot worse when you are sleep-deprived. Even situations that are not particularly stressful can be magnified when you are feeling cranky because you are tired. So, trying to get a good night’s rest is the best way to ease your feelings of stress and ensure you have the energy to tackle the day and deal with whatever life has in store for you. If you find that the more you try to sleep, the harder it becomes to drift off, taking an alternative approach could be beneficial. Introducing sleep hygiene methods to your daily routine is a great idea. Sleep hygiene involves creating an environment that makes it easier to fall asleep. So, reducing your caffeine intake and ensuring your bedroom is dark, and the temperature is comfortable will help you drift off to sleep faster.
Try Mindfulness
If your mind feels like it is caught in a continual cycle of thoughts and never slows down, you may be looking for ways to stop your thoughts from running away from themselves. Being trapped in your thoughts can make it hard to get perspective on your situation and may leave you feeling drained and trapped in your feelings. Mindfulness is an excellent tool to help you keep your thoughts in perspective as it enables you to step back from your stress and observe your thoughts rather than becoming trapped in them. With regular practice, mindfulness can be a helpful tool to use each day, and you should start to see your stress levels reduce.
Talk it Through
Trying to deal with a stressful situation alone can make it feel a hundred times worse. So, discussing how you feel with someone you trust, such as a family member or close friend, is a great way to reduce your stress levels. Talking through your worries and concerns will allow you to gain a fresh perspective on the way you feel. You are likely to feel far better just by opening up and airing your worries. Sometimes, loved ones can provide helpful suggestions to help ease your stress, but even if they don’t have a solution, knowing that you have someone on your side can make a vast difference. With support, it is so much easier to take action to feel better and address the root causes of your stress.
No comments