Even from a young age, many of us grow up disliking vegetables and it’s not until adulthood that we actually start to give them a proper try. But if you still feel like vegetables aren’t really your thing, then there’s a good chance that you could be cooking and preparing them incorrectly. So in this post, we’re going to cover a few possible reasons why you might not enjoy eating them.
You’re not being creative with how you use vegetables
There are so many ways to use vegetables for their flavor and texture. Far too many people steam a handful of vegetables or throw together a basic salad as a side dish–but what if we made vegetables the highlight of the dish? Try out these vegan appetizers, look at vegetable curries from Asia, and try making your own salad dressings to really uplift a basic salad and transform it into a full meal.
While many of us pair vegetables with a more substantial dish, it’s never a bad idea to get more creative with how you use vegetables. Focus on it as the main attraction of your meals and stop treating them as a boring side dish.
You’re not mixing up the different textures and flavors
One of the great things about vegetables is that all of them have very unique textures. For example, a crisp radish contrasts extremely well with crunchy lettuce and soft tomatoes. Some vegetables can be quite watery such as cucumbers, and others can offer a burst of sweetness like carrots and peppers.
This is one of the things that makes salads a lot more delicious and interesting. If you have a salad with just two vegetables, then it can be rather boring. By mixing up different vegetables and flavors, you can make a simple salad much more exciting and unique.
You’re not eating fresh vegetables
Fresh vegetables just taste better. This is an indisputable fact that is especially important if you’re adding vegetables to salads or eating them with minimal cooking or preparation. When vegetables are fresh and in season, they grow up packed with nutrients and flavor. They’re also larger, meaning you get more value for your money, and you can use them in all kinds of delicious recipes.
So the next time you think your vegetables taste bland, give some fresh vegetables a try.
You rely on frozen vegetables all the time
While there is nothing wrong with frozen vegetables, fresh vegetables objectively taste better. Of course, that doesn’t mean frozen vegetables have no place in your kitchen. They’re fantastic for meal prep, they’re a lot more economical, and it saves a lot of space in your fridge. However, if you only rely on frozen vegetables, then it’s going to alter your perception of how vegetables can taste and you might end up hating them. In addition, frozen vegetables tend to be 50% less nutritious on average due to the blanching process they go through before being frozen.
As such, we recommend limiting how often you use frozen vegetables. If you’re planning to cook something that has a lot of seasoning or is very saucy, then frozen vegetables can be a great choice. However, if you’re looking to enjoy vegetables in all their nutritious glory, then fresh is the way to go.
You cook your vegetables in boring ways
One of the most common ways to cook vegetables is to just steam them. Vegetables cooked this way can be extremely nutritious and healthy, but they can also be a little bland without a proper sauce or seasoning. Steaming is certainly very convenient, but you have to remember that different preparation methods lead to drastically different results.
Try out some different methods such as roasting, grilling, or even boiling vegetables to make a delicious and nutritious soup. You can even deep-fry vegetables in batter or bake them to make them crispy. This is a fantastic way to encourage your children to eat vegetables as well. In short, don’t overlook the importance of how you’re cooking your vegetables.
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