Life is constantly “go go go!” If you are easily overwhelmed, looking for ways to calm down quickly is always going to benefit you. Stress is something that we all know is not good for us, but we think it's going to give us the edge, but when we are feeling overstimulated or overwhelmed, we need to calm down instantly. Let’s show you some beneficial practices.
Time Outside
When you wake up first thing in the morning, spending some time outside is going to help reset your circadian rhythm but you should also do it at the end of the day. You can do this with a practice that benefits you. Whether you are someone that likes to deep breathe, or you are someone who is keen on relaxation in other ways, do what makes you happy! So if you like to use hemp or THC related products, and a couple of drops from Delta 8 disposable tinctures will make a big difference, go for it! Spending a bit of time outside is going to help you regulate yourself, just make sure you do it without devices.
Stretching
Stretching is something that we should all be doing, either before we start working out or cooling down. The fact is that stretching is an amazing way for you to get blood flowing to the vital organs. When we hold tension in our bodies, stretching in the right ways such as this monkey stretch is going to make a big difference in calming you down. Stress is a mental and physical thing, but it can also be one or the other, so if you find a concerted method to relax physical signs of tension, you're setting yourself up in the right ways.
Reducing Sensory Stimulation
We live in a world where our senses are overwhelmed. You may find that you can benefit from shutting your eyes, because approximately 80% of our sensory stimulation comes through these two sockets in our head. Shutting them every now and again can give our brain a break. If you are someone that gets easily awoken by light or you are in bright rooms, a simple sleep mask can help you to have some proper relaxation time.
Use the “Physiological Sigh”
An incredibly useful tool, the physiological sigh is a great way to calm down by bringing in air through the nose and then sneaking a little bit more in before breathing out through your nose or your mouth. Ensuring you have enough oxygen flowing through your body is a key component of numerous breathing exercises and techniques. Because shallow breathing is one of the physical signs of stress, calming down through the physiological sigh will make a big difference.
There is a little guide to it below.
Have a Hand Massage
Pressing around the palm of your hand with your opposite thumb is a quick way to feel relaxed and is something that you can do anywhere. If you are looking to make wellness a priority in your life, learning the quickest ways to be calm will always make a massive difference.
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