Signs and Symptoms of Too much Stress

Stress can be caused by a number of different things. You may find that you are under too much pressure at work or even that you are just far too busy with family life. Either way, if you do not make the effort to try and cope with your stress in a healthy way then you may find that things get worse and that it affects your health.


Acne is quite possibly one of the most visible ways that stress manifests itself. If you are stressed out then you may be tempted to touch your face more, and this can really contribute to acne and other health issues. Studies have also confirmed time and time again that acne can be made worse by stress as well, so keep an eye on your skin and also make sure that you use a moisturizer when you can.


Studies have also shown that stress can contribute to headaches. If you aren’t sure if your stress is causing your headaches or not, then you should know that they can also be caused by alcohol and dehydration as well. These can also be linked to stress, so you need to keep an eye on how often you drink and if there is an underlying cause. If you are concerned about your drinking then you may want to find an addiction treatment that accepts Medicaid insurance.

Chronic Pain

Aches and pains really are a common complaint for those who experience a lot of stress. You may also find that you experience premature ageing, nerve damage and in some instances, poor posture. If this is the case then you may want to see a doctor to see if there is an issue, while also making every effort to ensure that you are lowering the amount of stress that you are under.


Constantly battling a case of the sniffles? If so then stress could be to blame. Stress really can take its toll on your immune system and you may even find that you are more prone to infections as a result. If you want to stop this from happening, then you might want to take more multi-vitamins. Another thing that you can do is try and make sure that you are reducing the source of the stress so that you can focus on getting better and improving your health overall.

Decreased Energy

Chronic fatigue and even decreased energy levels can easily cause long periods of stress. Stress can also disrupt your sleep and cause a lot of insomnia. This can lead to even lower energy levels, which is the last thing that you need. Studies have shown that higher levels of stress can also be associated with night-time anxiety. If you want to help yourself here, then lay off the caffeine and also make sure that you are giving yourself time to relax at the weekend as well. If you don’t then you may be putting yourself in a vicious cycle that ultimately ends up with you feeling even more exhausted.

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