Amy & Aron's

Of course, there are all the expected ways to put your health at risk. If you smoke, drink alcohol in excess, and eat those foods that are tasty yet filled with sugary badness, then you are obviously doing your health no favors.

Naturally, you would take steps to quit your bad habits and eat a healthier diet to increase your life chances.

However, there are other, perhaps more surprising ways in which you might be putting your health at risk, and we will take a look at some of them below.

#1: Living with the assumption that you're fine

Sure, you might feel fine within yourself, but are you really? Some diseases and medical issues can be caught early if you book that all-important visit to your primary care doctor, so no matter how well you feel, attend regular checkups to make sure that all is okay with your general health. And when it comes to making appointments, be sure to visit your dentist and optometrist too. While you might assume your teeth and eyes are fine, these specialists can pick up on all kinds of health problems, including diabetes and cancer at a regular appointment, so you should still make the effort to visit them occasionally.

#2: Binge-watching Netflix

Okay, so there are loads of great shows on Netflix at the moment (other streaming services are available), but if you spend too much time binge-watching, you might face the consequences to your health. For one, you might fall prey to those health issues that pertain to a sedentary lifestyle, and they could affect your long-term health. Secondly, and especially if you're prone to late-night binge-watches, you could miss out on your sleep, and that could also affect your mental and physical health in your waking hours. And finally, by spending time chilling with Netflix, you will be spending less time in exercise, and that can have an effect on both your mental and your physical health. So, for the sake of your wellbeing, moderate the amount of time you spend glued to your favorite shows.

#3: Living a busy lifestyle

You might be busy with your family, work, and social life, but you do need to slow down. If you don't, you might start to fall prey to stress-related health issues, such as heart problems and severe headaches, as your body and mind need time to relax. So, carve out time in your busy schedule for you. Say 'n'o more than you say 'yes,' especially when you are feeling the effects of your busyness. And find those things to do that will relax you at home, and give yourself some much-needed me-time.

#4: Slouching

You might slouch in your office chair at work, especially if it's not ergonomically balanced. And you might come home after your busy day, and slouch in your favorite armchair. We all do it, but we shouldn't, and this is because slouching can lead to muscular and spinal problems that could one day become permanent. So, use these tips on improving your posture, and whether you're at home or at work, sit up to improve your long-term health.

So, could you be putting your health at risk? You might be if any of what we have said relates to you, so do the sensible thing, and follow our suggestions to improve the quality of your life and wellbeing.