Are You Causing Damage To Your Teeth Without Realizing

It’s common practice to take proper care of your teeth, but outside of brushing and flossing, there’s a lot you can do to keep your teeth in tip-top condition. Your teeth are at risk every single day of being damaged, and it’s up to you to make sure they remain unchanged. Whether it’s what you eat, how you treat them, or any kind of habits you have, you could be causing damage to them without knowing. It’s important to know what your teeth can be damaged by if you’re going to take proper care of them.

Chewing habits

Outside of food, many people are in the habit of chewing on things that they shouldn’t be. Be it pens, plastic items, or anything at hand really. It’s not uncommon to chew on things, and it’s not always going to be dangerous for your teeth, but if you’re not careful you can cause serious damage. While biting on a pen might not cause any damage right away, if you bite too hard, it could chip or cause your teeth to move. It’s important to make sure you catch yourself chewing on things to break away from that habit.

Just like chewing on things, biting your nails also presents a risk when it comes to your dental health. While it might not seem like it, due to how common it is, biting your nails is bad for you for several reasons. Even if it’s your go-to for stressful situations, it’s not helping your teeth, and you’re better off clipping them.

How often you eat

It’s not just about what kinds of food you eat that you should be concerned about when you’re looking out for your dental health. How often you eat is very important, and if possible you should aim to three meals or less every day. If you find that your the kind of person to eat small amounts all through the day, you’re not doing your teeth any good, and you could be causing more damage than necessary. The fewer meals you eat in the day, regardless of how big they are, the better it is for your teeth. That’s not to say what you eat doesn’t matter, as high sugar content foods are going to be more damaging, but the frequency does matter.

When to see a dentist

If you’re wondering when you should see your dentist, that answer can vary. Firstly, you should be seeing them regularly for checkups. Your dentist will generally recommend how long you should wait until your next checkup, and it will depend on your dental health. With that said, there are a number of reasons you might want to see them before the time that they had recommended. If you’re experiencing strong and consistent pain in your mouth, you should book an appointment with your dentist as soon as possible. Even if an appointment is costly, dealing with the situation as soon as possible can make sure it doesn’t escalate.

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