Our children need to start the day off on the right foot, and this means having a nutritious breakfast, but we need to make sure that breakfast is not just healthy, but it's something that they can make themselves that we know is going to set them up for a great day. With this in mind, here are a few things that will always keep them energized, but are surprisingly simple.
Overnight Oats
This is a very popular choice for many people because it is easy to make, but it's full of flavor. You can prepare it the night before, but you can also add a lot of fruits into the mix. If you want to go one step further, and you can make your own yogurt to go with it; there's a great 2 ingredient homemade yogurt recipe at veenaazmanov.com you can check out. You can add a lot of other extras, including chopped nuts, to make sure it packs an extra protein punch.
Toast (but Done Right!)
Many people enjoy toast for breakfast, but if you want your children to be full of energy for the day, you've got to make sure that they have toast with the right toppings. You can do French toast, which is quick and easy to make and has protein in it but you could go for a British staple that is very nutritious, although it's not to everybody's taste. Many people like to have yeast extract on their toast, and this is a great choice for kids who are on the go. You can find the benefits of yeast extract on biospringer.com but it has a very strong umami taste. However, if your children have a very unique palate, they will love this spread on toast and will enjoy its many nutritional benefits.
The Humble Egg
When our children are in a rush, the egg can be one of the most diverse dishes out there. There are amazing egg muffin dishes that you can make in the microwave. A microwave is an invaluable tool for your child. Because you can make so much in your microwave. There are many ways to do mug cake recipes that you can easily turn into banana bread muffins. You can also make egg muffins in advance, so your children have a protein-filled snack when they are on the go. An egg is incredibly nutritious, and for children who are constantly on the go, it is so important to make sure they have the right breakfast that keeps them full.
Breakfast doesn't have to be complicated, but it's something that our children need to have in order to give them that foundation for the day. You may worry about giving them the wrong thing but you don't have to overthink it. Your children don't need to eat organic in order to have a great foundation for the rest of their day. These are some simple ways for you to rethink the idea of breakfast, but also are easy enough for your children to make.
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