Protein is an essential nutrient that your body needs for growth and development. It helps build and repair body tissues, coordinates body functions, and facilitates metabolic processes. According to research, your body needs about 10% to 35% of proteins to enable proper functioning of the body. More protein in your diet might make you feel fuller and give you the energy to get you through the day. A lack or deficiency of these essential nutrients significantly impacts your body’s overall well-being. This article will highlight some protein-rich dishes you can prepare at home and add to your diet.
Salt and pepper chicken with cheesy spinach quinoa
This 20-minute recipe is perfect for a quick, healthy dinner after a long day at work. Prepare the seasoned salt and pepper chicken breasts in a big pan after tossing your protein-packed cheesy spinach quinoa with fresh greens and grated gruyère cheese. Serve the quinoa with the delicious chicken, and you're done.
Lentil and kielbasa stew
This delicious stew is a savory combination of smoky bacon, green lentils, and vegetables. While some simmering time is required, most of the cooking process is straightforward. In a large saucepan or Dutch oven, sauté the veggies before adding the kielbasa, lentils, and cooking stock. Allow the stew to boil, stirring regularly, until it is done. The legumes add a protein boost to this meal-in-a-bowl, low in calories but high in protein, folate, iron, and other nutrients.
Chanko nabe
You can’t exclude the famous instant pot chanko nabe dish when talking about protein-rich dishes. It is a famous Japanese dish loved by many. 100% organic, this healthy dish is a filling bowl of soup with rice, udon noodles, chicken thighs, tofu, and a variety of healthy vegetables such as carrots, napa cabbage, green onions, and mushrooms.
Grilled spiced salmon
When it comes to lean protein, salmon is a wonderful alternative to chicken or shrimp. The fish is spiced with turmeric-cumin compound butter and served with protein-rich lemony greens and a rice pilaf studded with luscious golden raisins. It’s a great option if you’re thinking of what to serve for dinner, and you can easily pair it with your favorite veggies for an extra touch.
Bean and spinach enchiladas
Filling, rolling, and baking enchiladas may take a lot of time. But you can easily make this protein-rich, low-cost, and gratifying black bean and spinach treat in the slow cooker. Prepare the enchiladas and put them in the cooker in a single layer before lowering the temperature. After almost three and a half hours, prepare a crisp side salad before putting the enchiladas on plates and sprinkling them with sliced onions.
Grilled pork chops with peach-parsley
Whether you're trying to limit carbohydrate intake, save money on groceries, or want a dish to help you get supper ready in less than 30 minutes, this protein-heavy meal meets the bill. It gives you a little bit of everything, from the nicely grilled pork chops to the refreshing lettuce and stone-fruit salad. Give your grilled pork chops an extra oomph using some of your favorite spices.
Looking for protein-rich dishes should be a breeze with the options above. You’re sure to have healthy and tasty meals both you and your family will love.
No comments