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Yoga is one of the ancient trends in Hindu culture, which is based on a combination of spiritual, physical, and psychological practices and gives you the opportunity to control the mental and physiological functions of your body. The main task of yoga is to help you gain inner harmony and improve your health. Here are ten reasons for you to try this exotic type of gymnastics. Thanks for the information about our fit and beautiful friends from https://primedating.com/

1) Yoga increases the flexibility of the whole body

Some exercises (asanas) in yoga require a stretchy body. That’s why it may be too difficult for most beginners to perform them. With regular training, this discomfort will eventually go away, and your body will become flexible.

2) Yoga increases muscle tone

Sure, a couple of hours in the gym will help you stay fit, but yoga has a huge advantage over conventional exercises, as it doesn’t involve active physical activity.

3) Yoga fills the entire body with energy

When performing certain asanas, the body completely relaxes, gets rid of energy blocks, freeing up space for the sense of lightness. And after the yoga class, you’ll always be full of energy and ready for new beginnings.

4) Yoga may help you cope with back problems

Yoga can become a relief for those who lead a sedentary lifestyle. A lot of people feel pain in the back after a long working day. Regular yoga classes can help you get rid of this problem easily. Besides, some yoga exercises can also be beneficial for people suffering from constant back pains. In this case, a professional instructor can help develop an individual complex of asanas, aimed at fighting pain.

5) Yoga massages internal organs

When practicing yoga, certain groups of muscles contract and relax, thereby massaging all internal organs from the outside and supporting their normal functioning.

6) Yoga helps in preventing obesity

Yoga exercises stimulate the production of gamma-aminobutyric acid in the body, which is responsible for weight loss. Also, most poses in yoga develop such muscle groups, which usually remain untouched by other kinds of sports activities.

7) Yoga can increase your willpower and endurance

Almost every asana in yoga is aimed at stretching the muscles and joints. If you’re expecting some real help from yoga classes, you’re gonna have to hold some poses for more than a minute. It may seem easy at first sight, but yoga may help you develop willpower and endurance because some poses are very inconvenient.

8) Yoga can increase your IQ

Well, it sounds a bit weird, but it’s really true. The thing is that yoga includes not only static performance of asanas and work with breathing, but also meditation. According to researchers at the University of Illinois, after a couple of hours of yoga, performing complex mathematical tasks becomes a lot easier.

9) Yoga teaches you how to breathe properly

Following such spiritual practice, as yoga involves concentrating on breathing. When you control your breathing, your lungs get filled with oxygen more, and breathing itself becomes deeper, which is another advantage of yoga.

10) Yoga helps in combating stress and depression

After the first class, your body and mind feel a deep relaxation, you feel much better, and stress and depression just recede into the background. Raja Yoga is especially effective in this case. It helps not only cope with stress and depression but also allows you to develop spiritually and improve yourself as a person.

There are many other advantages of yoga. But what impact this Hindu practice will have on you can be seen only after your first yoga class. The only thing that remains is to choose where to exercise: at home or in a group.