Your body and mind are interconnected and can be influenced by factors such as your home environment. Studies have shown that the way a house is built and arranged indirectly affects how a person recovers from stress and fatigue. Therefore, it’s vital to set up your home to improve your mood and help your mind relax. Are you wondering how to do this? Here are some ideas to try out.
Rearrange your furniture
Sometimes, changing your furniture’s layout can help improve your mental well-being. According to Psychiatrist Carrie Barron, rearranging your furniture boosts your mood and provides you with a sense of usefulness and satisfaction. It also helps you identify what you love and brings you peace. Should you want to try this out, it’s advisable to start small. You can begin by changing your living room furniture layout and proceed to your bedroom or kitchen. Be sure to personalize it and let your creativity flow.
Embrace brighter colors
Colors can portray individual moods, and selecting the right ones can help you feel happier, warmer, and more relaxed. Color therapy has been used to treat conditions such as neonatal jaundice and seasonal affective disorder (SAD). Therefore, it wouldn't hurt to incorporate this in your home to create a mind-enabling space. It will be best to go for warmer color shades in social areas like your kitchen and living room and incorporate cooler shades in your bedroom for a more relaxing feel.
Let nature in
Plants are a great addition to your home; not only do they beautify your space, but they also increase oxygen levels and provide crisper and fresher air. Besides, they lower your stress and anxiety levels and boost your mood. Fortunately, there are various plants to choose from which don't require extensive maintenance. Peace lilies, snake plants, lavender, and eucalyptus are perfect plants for home use.
Clean and declutter
Cluttered home space isn’t ideal for your mental health; studies have revealed that people who live in messy homes have higher cortisol levels and experience immense stress. Therefore, you should regularly clean your home and get rid of things you don't need. For instance, you can donate clothes or valuable materials that only take up space. Also, it will help to vacuum your floor regularly to dispel dust. If you use carpet flooring, you can opt for carpet cleaning services to ensure it’s properly cleaned. You can also incorporate scented candles or incense to improve your home’s smell.
Allow sunlight in
Sunlight stimulates your brain to release more serotonin, the chemical responsible for improving your mood. For this reason, you should open your curtains or blinds to allow more into your home. It will also help to use mirrors to reflect the sun's rays if your windows aren’t facing the sun's direction.
Your environment can contribute immensely to your mental well-being, and you can set it up to your preferred standards. Hopefully, you’ll try out these tips to create a pleasant atmosphere for your home.
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