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The Top 5 Muscle Building Mistakes to Avoid

The Top 5 Muscle Building Mistakes to Avoid
If you visit the gym today, you will be amazed to find both men and women doing deadlifts, presses, and other muscle building exercises. Most of them, if not all, dream of building muscles because they are in sports, fashion, or just want to get in shape.

Unfortunately, there are common mistakes that most of these fitness enthusiasts make and they hinder them from realizing their dreams no matter …
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